For small groups, such as teams of athletes or individuals aiming to improve their health, functional medicine health coaching creates a supportive environment where everyone can thrive together. Our certified coach begins by assessing each member’s unique health goals, strengths, and challenges. The group then participates in guided sessions covering key wellness areas like nutrition, recovery, stress management, and optimized performance strategies. With a focus on accountability and shared progress, this coaching approach fosters a sense of teamwork and mutual encouragement, helping participants make sustainable lifestyle changes and achieve peak health collectively.