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Jan 13 min read

Abiding in Christ on Your Journey to Wellness

Let us examine the intersection of faith and wellness, discovering the transformative power of abiding in Christ.

Nov 29, 20233 min read

Embrace the Chill: 7 Surprising Benefits of Cold Exposure on Body and Wellbeing

In a world that often seeks comfort in warmth, there's a growing fascination with the invigorating practice of cold exposure. Beyond the...

Nov 27, 20232 min read

Embracing Functional Fitness: A Vital Path for Aging Well

Discover aging well with functional fitness—real-life movements for improved balance and vitality